How long do I need to wear a brace if I develop carpal tunnel syndrome? Here are some questions that people often ask their doctors and physical therapists about choosing and wearing a wrist brace for their carpal tunnel syndrome. You might have some questions about how to appropriately wear a brace once you choose one. “And that’s typically not effective,” he says, explaining that a soft wrap won’t be able to prevent the wrist from bending or curving. According to Biswas, some people will choose a soft wrap, thinking it will be adequate and comfortable. What to avoidĪvoid braces that are too soft and allow your wrist to move or bend. There are models out there with a price tag in the triple digits, but Biswas and Marko don’t believe you need to spend that much to get an effective brace. Price is also a factor you might want to consider. ![]() The brace should be snug, but it shouldn’t dig into your skin or cause new pain. “You have to make sure you don’t get a brace that’s too tight,” says Theresa Marko, DPT, OCS, a clinical specialist in orthopedic physical therapy and owner of Marko Physical Therapy in New York City. Check the packaging to see what’s recommended. You might need to measure your wrist before buying a brace. What’s most important, experts point out, is to size the brace correctly for your wrist and needs. The correct sizeĬarpal tunnel braces tend to be unisex. You may want to look for braces that contain a metal bar or insert, which is a good way to ensure wrist immobility, according to Debdut Biswas, MD, who specializes in orthopedic surgery of the hand, wrist, and elbow at Northwestern Medicine in Warrenville, Illinois. Since the whole point of a brace is to keep your wrist from bending, you want to choose a brace that accomplishes that. There are a few key things that you should look for in a brace, experts say. What to look for when choosing a brace for carpal tunnel syndrome Wearing a wrist brace or splint on the affected arm for a few weeks can sometimes remove the pressure and relieve symptoms. For many people, the first step is buying a wrist brace. ![]() Treatment will target what’s causing the symptoms, especially for symptoms that last longer than a few days.īut in the meantime, when the pain starts up, you may start looking for relief. If symptoms persist, you will eventually need to seek treatment to address the underlying cause.
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